In the 30 days ending Apr 30, 2017:
Cykel 1:40:00 [1]
Löpning 44:29 [2] 7.0 km (6:21 / km)
Orientering 30:00 [1] 3.0 km (10:00 / km)
Cykel 2:15:00 [1] 45.0 km (3:00 / km)
Löpning 38:00 [2] 7.0 km (5:26 / km)
Cykel 50:00 [1] 17.0 km (2:56 / km)
Löpning warm up/down 24:00 [1] 4.0 km (6:00 / km)
Löpning intervals 23:00 [4] 5.0 km (4:36 / km)
Löpning warm up/down 11:38 [1] 2.0 km (5:49 / km)
Orientering 1:18:05 [3] 7.5 km (10:25 / km)
Löpning long 57:23 [2] 11.0 km (5:13 / km)
Cykel 1:30:00 [1] 25.0 km (3:36 / km)
Orientering 48:49 [3] 6.0 km (8:08 / km)
Styrka 50:00 [1]
Cykel 40:00 [1] 12.0 km (3:20 / km)
Löpning warm up/down 26:30 [1] 4.5 km (5:53 / km)
Löpning intervals 20:00 [4] 5.0 km (4:00 / km)
Löpning warm up/down 20:00 [1] 3.0 km (6:40 / km)
Orientering 38:24 [3] 4.0 km (9:36 / km)
Löpning 1:00:30 [2] 12.0 km (5:03 / km)
Löpning 25:34 [2] 5.0 km (5:07 / km)
Löpning warm up/down 22:00 [1] 4.0 km (5:30 / km)
Orientering 35:00 [3] 4.0 km (8:45 / km)
Löpning intervals 30:00 [4] 6.0 km (5:00 / km)
Styrka 35:00 [1]
Löpning warm up/down 20:00 [1] 3.5 km (5:43 / km)
Orientering 42:45 [3] 4.5 km (9:30 / km)
Löpning long 38:00 [2] 7.0 km (5:26 / km)
Cykel 1:10:00 [1] 23.0 km (3:03 / km)
Löpning warm up/down 25:30 [1] 4.0 km (6:23 / km)
Löpning intervals 23:28 [4] 5.0 km (4:42 / km)
Löpning 24:15 [3] 5.0 km (4:51 / km)
Löpning long 1:53:02 [2] 18.0 km (6:17 / km)
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