Training Log Archive: ubIn the 28 days ending Feb 28, 2018:
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Löpning 24:54 [2] 5.31 km (4:41 / km) +40m 4:31 / km
shoes: Asics Pursue 3
Orientering 1:14:50 [3] *** 7.78 km (9:37 / km) +253m 8:16 / km
Orientering 1:00:39 [3] **** 7.53 km (8:03 / km) +87m 7:37 / km
Orientering 1:09:47 [3] ***** 8.17 km (8:32 / km) +28m 8:24 / km
Orientering 23:10 [4] *** 3.53 km (6:34 / km) +28m 6:19 / km
Löpning intervals 33:00 [4] 5.07 km (6:31 / km) +13m 6:26 / km
shoes: Asics Pursue 3
Orientering 58:30 [3] *** 6.84 km (8:33 / km) +109m 7:55 / km
spiked:17/18c