Orientering 1:00:00 [1] 6.0 km (10:00 / km) +150m 8:53 / km
shoes: Brooks Cascadia 13
Ingen klocka
Löpning warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Brooks Cascadia 13
Orientering 50:55 [3] 6.13 km (8:18 / km) +151m 7:24 / km
shoes: VJ Bold 9