Training Log Archive: ub

In the 1 days ending Feb 15, 2019:

activity

time

miles

Orientering

1:58:56

8.0

(14:52)

12.88

(9:14)

185

Löpning

16:30

1.55

(10:37)

2.5

(6:36)

Total

2:15:26

9.56

(14:10)

15.38

(8:48)

185

2:15

0:00

Löpning warm up/down 16:30 [1] 2.5 km (6:36 / km)
shoes: VJ Bold 9

Orientering 1:08:56 [4] 7.88 km (8:45 / km) +185m 7:50 / km

Orientering 50:00 [2] 5.0 km (10:00 / km)
shoes: Brooks Cascadia 13

Kontrollplock i det gröna, ingen klocka så gissning