Löpning 36:25 [2] 6.09 km (5:59 / km) +92m 5:34 / km
shoes: Asics Pursue 3
Änggårdsbergen
Löpning intervals 4:00 [5] 1.0 km (4:00 / km)
shoes: Asics Pursue 3
5x200 m i Amerikadalen
Löpning warm up/down 13:13 [1] 2.0 km (6:37 / km)
shoes: Asics Pursue 3