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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Löpning1 53:38 5.65(9:30) 9.09(5:54) 92
  Total1 53:38 5.65(9:30) 9.09(5:54) 92

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Sa

Saturday Dec 8, 2018 #

Löpning 36:25 [2] 6.09 km (5:59 / km) +92m 5:34 / km
shoes: Asics Pursue 3

Änggårdsbergen

Löpning intervals 4:00 [5] 1.0 km (4:00 / km)
shoes: Asics Pursue 3

5x200 m i Amerikadalen

Löpning warm up/down 13:13 [1] 2.0 km (6:37 / km)
shoes: Asics Pursue 3

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