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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Cykel1 50:00
  Styrka1 45:00
  Total1 1:35:00

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1:35
0:00
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Tu

Tuesday Oct 16, 2018 #

Cykel 50:00 [1]

Styrka 45:00 [1]

ben.
3x3x100 marklyft
3x3x70 squat
3x3x70 enb halfsquat

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