Training Log Archive: LinesIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
Rock Climbing 1:30:00 [3]
Friday Mar 3, 2017 #
Swimming 30:00 [3] 1.0 km (30:00 / km)
Technique is improving, cant get a good rythmn breathing.
Thursday Mar 2, 2017 #
Swimming 30:00 [3] 1.0 km (30:00 / km)
Due to injury, have been swimming
Monday Feb 27, 2017 #
Running intervals 19:01 [4] 5.13 km (3:42 / km)
shoes: Adistar Boost
First time on track for intervals.
3 x (1000 (fast) & 200 (slow) & 300 (fast))
Felt like I didnt really push myself but I havent ran these distance for a while and didnt know how to pace myself. To make up for it, I did an extra set.
Left inner calf still felt bad after icing and 4 days rest but the pain was negligible after a while.
3 x (1000 (fast) & 200 (slow) & 300 (fast))
Felt like I didnt really push myself but I havent ran these distance for a while and didnt know how to pace myself. To make up for it, I did an extra set.
Left inner calf still felt bad after icing and 4 days rest but the pain was negligible after a while.