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Training Log Archive: Anniina

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Juoksu1 1:02:25 5.73(10:54) 9.22(6:46)
  Total1 1:02:25 5.73(10:54) 9.22(6:46)

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Sa

Saturday Feb 22, 2020 #

Juoksu 1:02:25 [1] 9.22 km (6:46 / km)
ahr:152 max:187 shoes: Adidas adizero boston w8

Alkuverkka 15min + 5x5min/1.30min mäkivedot juoksumatolla + loppuverkka 15min sis. 3x15s kiihdytykset.

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