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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IdaS

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Kävely1 1:10:00 4.72(14:49) 7.6(9:13)
  Suunnistus1 1:05:00 3.85(16:52) 6.2(10:29)
  Pyöräily2 1:00:00 8.39(7:09) 13.5(4:27)
  Juoksu1 20:00 1.62(12:23) 2.6(7:42)
  Total4 3:35:00 18.58(11:34) 29.9(7:11)

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

10 AM

Suunnistus 1:05:00 [4] 6.2 km (10:29 / km)

O-ringen - 1. päivä

Saturday Jul 21, 2018 #

Note
(rest day)

Friday Jul 20, 2018 #

Note
(rest day)

Thursday Jul 19, 2018 #

Note
(rest day)

Wednesday Jul 18, 2018 #

9 AM

Pyöräily 30:00 [2] 6.8 km (4:25 / km)

Tuesday Jul 17, 2018 #

Note
(rest day)

Monday Jul 16, 2018 #

10 AM

Juoksu 20:00 [3] 2.6 km (7:42 / km)

lyhyitä vetoja radalla

Pyöräily 30:00 [2] 6.7 km (4:29 / km)

11 AM

Kävely 1:10:00 [2] 7.6 km (9:13 / km)

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