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Training Log Archive: PJDabird

In the 7 days ending May 25, 2017:

activity # timemileskm+m
  Multisport / AR1 4:33:47 471
  Cycling3 2:38:23 30.47(5:12) 49.04(3:14) 87
  Total4 7:12:10 30.47 49.04 558
  [1-5]4 7:00:15

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FrSaSuMoTuWeTh

Wednesday May 24, 2017 #

Event: Marjaniemen Multisport - Weekly Race VI
 
7 PM

Multisport / AR 4:33:47 intensity: (9:59 @0) + (1:17 @1) + (2:22:06 @2) + (48:32 @3) + (1:03:15 @4) + (8:38 @5) +471m
ahr:141 max:176

Marjaniemen Multisport -treeni

Tuesday May 23, 2017 #

Cycling (commute) 1:00:00 [1] 20.0 km (3:00 / km)

Duunimatkapyöräilyt

Monday May 22, 2017 #

Cycling (commute) 1:00:00 [1] 20.0 km (3:00 / km)

Duunimatkapyöräilyt

Saturday May 20, 2017 #

Event: Vierumäki Adventure 2017
 

Friday May 19, 2017 #

9 PM

Cycling (MTB) 38:23 intensity: (1:56 @0) + (11:17 @1) + (17:13 @2) + (7:26 @3) + (31 @4) 9.04 km (4:15 / km) +87m 4:03 / km
ahr:128 max:159

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