Training Log Archive: Mattias IIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2017 #
10 AM
orienteering race 35:00 [3]
Did not feel well so ran only to the 4th Control.
Saturday Apr 22, 2017 #
6 PM
running 25:00 [2]
easy run with Georg.
Friday Apr 21, 2017 #
10 PM
Orienteering- night race 1:25:13 [3]
Natt sm. did well taking the Controls but bad on the route choices.
Thursday Apr 20, 2017 #
8 AM
Strength 55:00 [3]
6 PM
orienteering 55:17 [3]
good feeling in the orienteering. Little tired.
Tuesday Apr 18, 2017 #
6 PM
orienteering 48:30 [4] 6.5 km (7:28 / km)
Ran faster then yesterday. Made one mistake, 45 sec. The rest was good.
Monday Apr 17, 2017 #
11 AM
orienteering 1:04:07 [3] 7.5 km (8:33 / km)
Open 9. Ran slow to get a good feeling in the orienteering. Went good.