Training Log Archive: Mattias IIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 26, 2017 #
9 AM
running - easy warm up/down 25:00 [2]
orienteering race 1:02:50 [4] 8.0 km (7:51 / km)
Started well, until the 4th control when a man stept at my shoe so I had to stop and put it on. Then lost the group and ran the rest of the course by my self. Made a big mistake at nr 10 and like 4 min bom at the rest.
1st leg doesn't suit me well.
1st leg doesn't suit me well.
Saturday Mar 25, 2017 #
12 PM
running - easy warm up/down 28:00 [2]
orienteering 56:54 [3] 6.6 km (8:37 / km)
Open 9 in easy tempo.
Friday Mar 24, 2017 #
3 PM
Strength 55:00 [4]
Core.
Thursday Mar 23, 2017 #
8 AM
Strength 1:07:00 [3]
Running drills and strength.
6 PM
orienteering 24:49 [4]
Mass start, went wrong from 5th control to 9th all the way to the 7th so had to run everything again but in the right direction.
running - easy warm up/down 43:00 [2]
Wednesday Mar 22, 2017 #
7 PM
running - easy warm up/down 15:00 [2]
running intervals 14:58 [4] 3.3 km (4:32 / km)
1.1k intervals. Not max speed, no pain in the achilles.
8 PM
Strength 35:00 [3]
Tuesday Mar 21, 2017 #
6 PM
running 26:16 [4] 6.3 km (4:10 / km)
Pain in left Achilles after almost 1 lap. Easy on the second lap.
running - easy warm up/down 35:00 [2]
7 PM
Strength 1:00:00 [4]
Monday Mar 20, 2017 #
3 PM
orienteering 1:01:00 [3]
Middle distance and after that a compass course, good diraction.