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Training Log Archive: Mattias I

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  styrketräning1 1:05:00
  Skidor1 40:00 5.59(7:09) 9.0(4:27)
  spinning1 15:00
  Total3 2:00:00 5.59 9.0

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Tu

Tuesday Jan 23, 2018 #

spinning warm up/down 15:00 [3]

8 AM

styrketräning 1:05:00 [4]

Styrka ben och spänst
6 PM

Skidor 40:00 [3] 9.0 km (4:27 / km)

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