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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mattias I

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Strength1 35:00
  running - easy1 15:00
  running1 14:58 2.05(7:18) 3.3(4:32)
  Total2 1:04:58 2.05 3.3

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We

Wednesday Mar 22, 2017 #

7 PM

running - easy warm up/down 15:00 [2]

running intervals 14:58 [4] 3.3 km (4:32 / km)

1.1k intervals. Not max speed, no pain in the achilles.
8 PM

Strength 35:00 [3]

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