Training Log Archive: OLCarloIn the 7 days ending Oct 6, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
OL (JEC Middle) 29:36 [3] 3.9 km (7:35 / km) +155m 6:20 / km
OL 13:00 [3] 2.0 km (6:30 / km) +50m 5:47 / km
OL (JEC Sprint Relay) 19:36 [3] 4.38 km (4:28 / km) +122m 3:56 / km