Training Log Archive: OLCarloIn the 7 days ending Mar 11, 2017:
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Friday Mar 10, 2017 #
Laufen (Antritte am Kreuzberg) 30:00 [3] 5.0 km (6:00 / km) +90m 5:30 / km
2 Serien von jeweils 3 Bergantritten
Thursday Mar 9, 2017 #
10 PM
Kraft/Stabi 25:00 [3]
Monday Mar 6, 2017 #
Laufen (Kurze Intervalle) 40:00 [3] 6.2 km (6:27 / km) +50m 6:12 / km
7 PM
Kraft/Stabi (TRX Bänder Kraft ) 30:00 [3]
Sunday Mar 5, 2017 #
Laufen race (Britzer Gartenlauf 10km) 38:14 [5] 10.0 km (3:49 / km) +25m 3:47 / km