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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eds

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  oriënteering6 8:29:00 35.77(14:14) 57.57(8:50)
  running3 1:02:46 5.83(10:46) 9.38(6:41)
  Total6 9:31:46 41.6(13:45) 66.95(8:32)

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

oriënteering race 30:12 [3] 4.46 km (6:46 / km)

Note

Stage spanje=
-wedstrijd middel

Saturday Mar 4, 2017 #

oriënteering race 1:25:48 [3] 8.15 km (10:32 / km)

Note

Stage spanje=
-wedstrijd lang

Friday Mar 3, 2017 #

oriënteering race 16:10 [3] 2.3 km (7:02 / km)

oriënteering race 30:59 [3] 4.41 km (7:02 / km)

Note

Stage spanje
-wedstrijd proloog
-wedstrijd nacht

Thursday Mar 2, 2017 #

running 16:22 [3] 2.32 km (7:03 / km)

oriënteering 52:19 [3] 6.17 km (8:29 / km)

oriënteering 1:14:34 [3] 8.97 km (8:19 / km)

Note

Stage spanje=
-strandloop
-parcours bos
-parcours bos

Wednesday Mar 1, 2017 #

running 20:01 [3] 3.05 km (6:34 / km)

oriënteering 31:15 [3] 4.29 km (7:17 / km)

oriënteering 1:44:03 [3] 8.02 km (12:58 / km)

Note

Stage spanje=
-strandloop
-parcours stad
-parcours bos

Tuesday Feb 28, 2017 #

running 26:23 [3] 4.01 km (6:35 / km)

oriënteering 30:29 [3] 4.68 km (6:31 / km)

oriënteering 53:11 [3] 6.12 km (8:41 / km)

Note

Stage Spanje=
-strandloop
-parcours duinen-stad
-parcours bos

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