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Training Log Archive: TurnerLeigh

In the 7 days ending May 19, 2018:

activity # timemileskm+m
  Running4 1:54:14 13.49(8:28) 21.72(5:16) 50
  Total4 1:54:14 13.49(8:28) 21.72(5:16) 50

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Friday May 18, 2018 #

Running 20:00 [4] 2.0 mi (10:00 / mi)

Three sets of 3x300m. 17s, 16s, 15s 100m pace within the set. 100m walk between repetitions, 400m walk between sets. .5 mile cooldown.

Thursday May 17, 2018 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi) +50m 8:23 / mi

Easy distance run.

Wednesday May 16, 2018 #

Running race 2:06 [5] 0.8 km (2:37 / km)

4x800m relay. I anchored and brought our team out of last. Ran 2:06 and felt strong after finishing.

Running race 2:08 [5] 0.8 km (2:40 / km)

Open 800m race. Ran too conservatively, even after kicking hard the last 200m.

Tuesday May 15, 2018 #

Running 30:00 [2] 3.5 mi (8:34 / mi)

3.25 mile jog and 2 laps of 100m's 100m's.

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