Training Log Archive: TurnerLeighIn the 7 days ending Apr 7, 2018:
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Friday Apr 6, 2018 #
Running intervals 25:00 [3] 3.5 mi (7:09 / mi)
1 mile warm-up, 5 minute tempo run at 6:00 mile pace. 1200m time trial in 3:37. 10 minute core workout. 1 mile cool down.
Thursday Apr 5, 2018 #
Running tempo 41:00 [4] 5.8 mi (7:04 / mi) +50m 6:53 / mi
Ran a 1.5 mile warm-up, then a 2.7 mile tempo with hills in 16:50. I felt horrible during the tempo and lost to a freshman. That will never happen again. 1.5 mile cooldown. 7 minute core workout.
Wednesday Apr 4, 2018 #
Running 33:29 [3] 4.56 mi (7:21 / mi) +100m 6:52 / mi
Ran up a large hill, I am always amazed at how little the elevation gain from my runs is compared to orienteering courses.
Tuesday Apr 3, 2018 #
Running 38:15 [3] 5.31 mi (7:12 / mi) +50m 7:00 / mi
5.3 mile run. A few hills.
Monday Apr 2, 2018 #
Running intervals 21:00 [3] 3.0 mi (7:00 / mi)
Ran a one mile warm up then did a 4x200, 2x400, and 600m at 36 second 100m pace non-stop with a 100m jog between sets.