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Training Log Archive: TurnerLeigh

In the 7 days ending Feb 11, 2018:

activity # timemileskm+m
  Running4 1:57:40 17.12(6:52) 27.55(4:16) 218
  Orienteering1 1:17:29 6.9(11:14) 11.1(6:59) 183
  Total5 3:15:09 24.02(8:07) 38.65(5:03) 401

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Sunday Feb 11, 2018 #

Orienteering 30:20 [3] 4.9 km (6:11 / km) +40m 5:57 / km

Good speed training session with Boris and the Mid-Atlantic Junior Team. Consisted of 5 loops.

Orienteering 47:09 [4] 6.2 km (7:36 / km) +143m 6:49 / km

Clean Green Race at QOC's Clopper Lake meet. Navigation was clean, felt strong physically. Mud and soft ground slowed me down, and I've been so used to running Red's that my pace was a tad slow.

Map with Route: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...#

Friday Feb 9, 2018 #

Running 2:50 [3] 1.0 km (2:50 / km)

Region 1000m race. Didn't race well, and happy to be done with indoor.

Thursday Feb 8, 2018 #

Running 18:00 [2] 3.5 mi (5:09 / mi)

Three miles at 7:20 pace, then two laps of alternating striders/jog.

Wednesday Feb 7, 2018 #

Running long 1:16:50 [4] 10.0 mi (7:41 / mi) +218m 7:12 / mi

Long run, made difficult by ice plated roads. Slippery surfaces added a noticeable challenge. Ran into a member of the nike cross country national champion team who I knew from middle school and ran the middle portion of my run with him. Finished with a half mile pickup and felt strong throughout.

Tuesday Feb 6, 2018 #

Running 20:00 [3] 3.0 mi (6:40 / mi)

2 mile warm up (7:10 pace). Then six 300m's at 16 second 100m pace.

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