Training Log Archive: TurnerLeighIn the 7 days ending Feb 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 9, 2018 #
Running 2:50 [3] 1.0 km (2:50 / km)
Region 1000m race. Didn't race well, and happy to be done with indoor.
Thursday Feb 8, 2018 #
Running 18:00 [2] 3.5 mi (5:09 / mi)
Three miles at 7:20 pace, then two laps of alternating striders/jog.
Wednesday Feb 7, 2018 #
Running long 1:16:50 [4] 10.0 mi (7:41 / mi) +218m 7:12 / mi
Long run, made difficult by ice plated roads. Slippery surfaces added a noticeable challenge. Ran into a member of the nike cross country national champion team who I knew from middle school and ran the middle portion of my run with him. Finished with a half mile pickup and felt strong throughout.
Tuesday Feb 6, 2018 #
Running 20:00 [3] 3.0 mi (6:40 / mi)
2 mile warm up (7:10 pace). Then six 300m's at 16 second 100m pace.