Training Log Archive: TurnerLeighIn the 7 days ending Oct 21, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Oct 19, 2017 #
Running 23:00 [3] 3.0 mi (7:40 / mi) +100m 6:57 / mi
Another 3 mile jog slowly speeding up the pace.
Wednesday Oct 18, 2017 #
Orienteering 55:00 [3] 6.0 km (9:10 / km) +120m 8:20 / km
Ran an old course at a local park, focusing on observing contours, and micro routes.
Tuesday Oct 17, 2017 #
Running 24:00 [3] 3.0 mi (8:00 / mi) +100m 7:15 / mi
Same route as yesterday, little faster.
Monday Oct 16, 2017 #
Running 25 [3] 3.0 mi (8 / mi) +100m 8 / mi
Easy 3 mile jog, barbed wire cuts healing up well and didn't bother me. Nice stretch afterwards.