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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TurnerLeigh

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  Running2 37:00 4.5(8:13) 7.24(5:07) 80
  Total2 37:00 4.5(8:13) 7.24(5:07) 80

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Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival
 

Monday Jul 24, 2017 #

Running 7:00 [1] 1.0 mi (7:00 / mi) +30m 6:24 / mi

Mile jog.

Sunday Jul 23, 2017 #

Running 30:00 [2] 3.5 mi (8:34 / mi) +50m 8:12 / mi

Woke up early and went on an easy jog.

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