Training Log Archive: TurnerLeigh

In the 7 days ending Jun 5, 2017:

activity

time

miles

Running

1:49:07

12.5

(8:44)

20.11

(5:26)

Orienteering

35:54

3.29

(10:54)

5.3

(6:46)

150

Total

2:25:01

15.79

(9:11)

25.41

(5:42)

150

0:40

0:00

Event: QOC Jug Bay

Orienteering race 35:54 [5] 5.3 km (6:46 / km) +150m 5:56 / km

Ran the medium advanced course at QOC's Chase. Had a good run.

Running race 2:07 [5] 0.8 km (2:39 / km)

Ran in the State meet on the 4x800m relay team. Ran a 2:07 for my leg.

Running 32:00 [2] 3.5 mi (9:09 / mi)

3 mile jog then two laps of alternating hundred meter jogs and sprints.

Running 35:00 [2] 4.0 mi (8:45 / mi)

Ran 4 miles at slow pace.

Running 40:00 [4] 4.5 mi (8:53 / mi)

Ran 4 miles at a 7:00 mile pace then ran six 300m's at 51s, 49s, 49s, 46s, 47s, and 45s.