Training Log Archive: TurnerLeighIn the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
Running 40:00 [2] 5.0 mi (8:00 / mi)
Ran 5 miles with hills at a 8:00 minute mile pace, mostly to enjoy the beautiful evening.
Friday May 26, 2017 #
Running 34:00 [3] 4.0 mi (8:30 / mi)
(rest day)
Took it easy the day after Regions with a 4 mile run.
Thursday May 25, 2017 #
Running race 2:09 [5] 0.8 km (2:41 / km)
Ran at the Regional Track competition with the 4x800m relay team. Did well the first lap... a little too well and absolutely tanked the last lap. The team as a whole were not happy with their performance and we look forward to redemption at States.
Tuesday May 23, 2017 #
Running 35:00 [3] 3.0 mi (11:40 / mi)
Ran an easy 3 miles then two laps of alternating 100m jogs and sprints.
Monday May 22, 2017 #
Running 28:00 [4] 3.5 mi (8:00 / mi)
Ran 3 miles at 6:30 pace then four 300m's at 30 second pace.