Training Log Archive: TurnerLeighIn the 7 days ending May 13, 2017:
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Friday May 12, 2017 #
Running 2:04 [3] 0.8 km (2:35 / km)
Rainy and cold today for a minor race. Ran a 2:04, but felt like I should've pushed harder.
Thursday May 11, 2017 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
(rest day)
Ran a slow 3 miles to rest up for Friday's meet.
Wednesday May 10, 2017 #
Running 25:00 [3] 3.0 mi (8:20 / mi) +120m 7:25 / mi
Short hill work out.
Tuesday May 9, 2017 #
Running 30:00 [3] 5.0 mi (6:00 / mi)
Ran five miles at a 7:20 mile pace.
Monday May 8, 2017 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
Ran four miles then did three 300m sprints.