Training Log Archive: TurnerLeighIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Orienteering race 20:00 [5] 2.8 km (7:09 / km) +13m 6:59 / km
Second ever sprint course and I felt I did solid. I focused on safe routes and control exits, but could've done better to run faster.
Orienteering race 16:47 [5] 2.9 km (5:47 / km) +20m 5:36 / km
Ran the second sprint course and was very satisfied with my results.
Saturday Apr 8, 2017 #
Orienteering race 2:57:00 [3] 8.9 km (19:53 / km) +585m 14:58 / km
Messed up the second control, and started having slight stomach pain on my way to 3. It slowly progressed to the point where I could no longer run and opted to walk the rest of the course. When it became too painful to walk, and my decision making ability became impaired I laid down and rested for 10 minutes. Upon raising all trace of stomach pain was gone and I scrambled to finish the course within the 3 hour time limit.
Friday Apr 7, 2017 #
Event: OCIN Flying Pig XXI
Orienteering race 53:47 [4] *** 5.2 km (10:21 / km) +80m 9:36 / km
Finished the first half of the course no sweat with perfect splits, then got hit hard with bad compass bearings and lack of attention to detail.
Thursday Apr 6, 2017 #
Running hills 44:00 [3] 6.1 mi (7:13 / mi) +100m 6:52 / mi
Ran 6.1 miles today at a 7:10 with some moderate hills. My shin splints were killing me, so I plan on icing and soaking them heartily.
PT 10:00 [3]
Did my daily two sets of 20 pushups, 1:00 plank, 20 pushups, 1:00 plank, 20 pushups.
Wednesday Apr 5, 2017 #
Running race 2:09 [5] 0.8 km (2:41 / km)
Ran my first 800m today. Ran the first leg of my 4x800m relay team and smoked everyone else and was happy with my 2:09 time. My goal was sub 2:10 and I am happy with it as a starting point this season.
Running race 2:14 [5] 0.8 km (2:47 / km)
Ran in the open 800m race around 30 minutes after my first race. It was much harder then the first and my 5 second increase certainly showed it. Placed 5th out of 21 boys.
PT 10:00 [3]
Did my daily two sets of 20 pushups, 1:00 plank, 20 pushups, 1:00 plank, 20 pushups. Starting to notice a slight improvement with the planks and pushups.
Running warm up/down 30:00 [1] 3.0 mi (10:00 / mi)
Ran a total of three miles during my warm up/cool down for the track meet.
Tuesday Apr 4, 2017 #
PT 10:00 [3]
Did 3 sets of 20 pushups and 2 sets of 1:00 planks after waking up and before going to sleep today. Focused on perfect form and really felt the planks.
Running 40:00 [2] 4.0 mi (10:00 / mi) +30m 9:46 / mi
We took it easy today to prepare for tomorrow's meet, ran a slow 4 miles at around 10:00 mile pace. Shin splints are beginning to bother me and I've started icing and soaking in epsom salt after practice.
Monday Apr 3, 2017 #
Running (Interval) 1:00:00 [5] 6.0 mi (10:00 / mi)
Ran a 1 mile warm up then hit the track for three sets of 200m, 200m, 500m. Jogged half the distance we ran as a recovery and consistently met my goal of 35 seconds for the 200m's and 89 seconds for the 500m's. Then we ran 10 minutes at a 6:15 miles pace and finished with a 200, 100, 50 meter all out sprint and a half mile cool down.
Looking forward to the first meet of the season this Wednesday where I will run the open 800m and the 4x800m relay.
Also, gearing up for this weekend's Flying Pig.
Looking forward to the first meet of the season this Wednesday where I will run the open 800m and the 4x800m relay.
Also, gearing up for this weekend's Flying Pig.
PT 12:00 [3]
Did 20 pushups, 1 minute plank, 20 pushups, 1 minute plank, and 20 pushups after waking up and before going to bed today. I focused on perfect form and really felt the exercises working the targeted muscle groups.
I am going to make it a goal to make this a daily habit. Slowly increasing the repetitions and time.
I am going to make it a goal to make this a daily habit. Slowly increasing the repetitions and time.