Training Log Archive: TurnerLeigh

Ran a 1 mile warm up then hit the track for three sets of 200m, 200m, 500m. Jogged half the distance we ran as a recovery and consistently met my goal of 35 seconds for the 200m's and 89 seconds for the 500m's. Then we ran 10 minutes at a 6:15 miles pace and finished with a 200, 100, 50 meter all out sprint and a half mile cool down.

Looking forward to the first meet of the season this Wednesday where I will run the open 800m and the 4x800m relay.

Also, gearing up for this weekend's Flying Pig.

Did 20 pushups, 1 minute plank, 20 pushups, 1 minute plank, and 20 pushups after waking up and before going to bed today. I focused on perfect form and really felt the exercises working the targeted muscle groups.

I am going to make it a goal to make this a daily habit. Slowly increasing the repetitions and time.

Event: QOC Gunston Hall
 

DNF a local QOC blue course. Right from the start I felt nauseous while running and it definitely affected my speed. Made it to point 13 and finally called it quits.

Blue - Splits

Did an hour and a half of PT during my NJROTC block today. It was a merciless combination of core, upper body, and leg calisthenics. Then went for a short jog.

Ran a 3 mile warm up, then hit the track for 6 all out 60m dashes to strengthen the fast twitch muscles. Then ran a 2 mile cool down.

Ran a warm up, then 1.5 miles of hills. Ran a 1.5 mile tempo run at a 5:30 pace to get accustomed to discomfort. Finished with a cool down and lunges, squats, planks, and push-ups.

Had to attend a community service project so only got in 3 miles at a 8:00 minute pace. Definitely needed the rest day though.