Training Log Archive: TurnerLeighIn the 7 days ending Mar 26, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 26, 2017 #
Orienteering race 18:39 [5] ** 2.7 mi (6:54 / mi) +100m 6:12 / mi
Ran my first "memory-O". Very happy with my performance.
Orienteering race 46:05 [5] *** 5.7 km (8:05 / km) +345m 6:12 / km
Killer elevation change on this course. Didn't make any major navigational mistakes, but between sprinting the memory-O and the elevation of this course I was extremely exhausted.
Friday Mar 24, 2017 #
Running 1:02:00 [4] 9.1 mi (6:49 / mi)
Distance day today for track, ran a speedy 9.1 miles at an average pace of 6:54. Started off slower and finished with a 6:30 pace. Tough but rewarding.
Thursday Mar 23, 2017 #
Running 1:00:00 [2] 4.0 mi (15:00 / mi)
Recovery day. Ran a 2.5 mile warm up, then 6 all out 60m dashes, then a mile cool down.
Wednesday Mar 22, 2017 #
Running 1:10:00 [3] 6.0 mi (11:40 / mi) +300m 10:06 / mi
Tough hill repeats followed by strength training.
Tuesday Mar 21, 2017 #
Running tempo 1:10 [4] 5.5 mi (13 / mi)
Ran a warm up, then six 200m's and three 400m's at a sprint. Then a tempo run for ten minutes. Finally, a short cool down.
Monday Mar 20, 2017 #
Running race 2:12 [5] 0.8 km (2:45 / km)
Ran in a 800m intersquad competition today with a time of 2:12. I am satisfied with the time and look forward to improving it, especially as it was the beginning of the season and the poor weather conditions.