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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TurnerLeigh

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Orienteering1 1:42:00 9.51(10:43) 15.31(6:40) 390
  Total1 1:42:00 9.51(10:43) 15.31(6:40) 390

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Su

Sunday Jan 21, 2018 #

Event: QOC McKeldin
 

Orienteering 33:00 [3] 3.4 km (9:42 / km) +120m 8:15 / km

Did some contour focused training with Boris and the Mid-Atlantic team before the McKeldin meet.

Orienteering race 1:09:00 [3] 7.4 mi (9:19 / mi) +270m 8:23 / mi

Red Course at McKeldin. Had issues with my shoes sliding on my feet, causing blisters. My hipflexer was protesting the whole way. Slowed down towards the end to accommodate for these problems. Navigationally speaking, I was below average.

GPS Track on RouteGadget: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...
C • Good run! 2

Red - Splits

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