Training Log Archive: TurnerLeighIn the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
Running tempo 34:00 [5] 5.2 mi (6:32 / mi)
First practice for indoor track. I challenged myself to keep up with a cross country runner.
Ran 5.2 miles, every .5 miles we did a 30 second pick-up. Very happy and surprised I survived.
Ran 5.2 miles, every .5 miles we did a 30 second pick-up. Very happy and surprised I survived.
PT 20:00 [2]
Did 20 minutes worth of core and leg exercises. Then finished with hurdle mobility drills.