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Training Log Archive: TurnerLeigh

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Wraslin'1 1:30:00
  Running1 38:00 4.0(9:30) 6.44(5:54) 160
  Total1 2:08:00 4.0 6.44 160

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Tu

Tuesday Jul 18, 2017 #

Running hills 38:00 [4] 4.0 mi (9:30 / mi) +160m 8:27 / mi

Ran the 4 mile loop I ran on Monday. Focused on running fast downhill on trails.

Wraslin' 1:30:00 [3]

Preseason practice for wrestling. Starting to watch my weight and prepare for next season.

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