Training Log Archive: TurnerLeighIn the 1 days ending Mar 27, 2017:
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| Mo |
Monday Mar 27, 2017 #
Running intervals 1:00 [4] 6.0 mi (10 / mi) +20m 10 / mi
Ran a 1 mile warm up. Then hit the track for a work out. 200m at 36 second pace, 100m jog. 200m at 36 second pace, then 100m jog. 500m at 90 second pace, then 300m jog. Then repeated the same workout twice more for three times total.
Then, a tempo run for 10 minutes at a 6:05 mile pace. Then a 300m, 200m, and 100m at a fast jog. Lastly, finished up with a 1 mile cool down.
Then, a tempo run for 10 minutes at a 6:05 mile pace. Then a 300m, 200m, and 100m at a fast jog. Lastly, finished up with a 1 mile cool down.