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Training Log Archive: TurnerLeigh

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 1:00:00 4.0(15:00) 6.44(9:19)
  Total1 1:00:00 4.0(15:00) 6.44(9:19)

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Th

Thursday Mar 23, 2017 #

Running 1:00:00 [2] 4.0 mi (15:00 / mi)

Recovery day. Ran a 2.5 mile warm up, then 6 all out 60m dashes, then a mile cool down.

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