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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 9 days ending Jul 7, 2018:

activity # timemileskm+ft
  Orienteering5 11:37:42 24.18(28:51) 38.91(17:56) 665
  Run / Hike4 6:17:24 16.22(23:16) 26.1(14:27) 1039
  Total8 17:55:06 40.4(26:37) 65.02(16:32) 1704

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Saturday Jul 7, 2018 #

Run / Hike 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Salomon Speedcross (2017-Turq)


Walking from parking to arena to start and back to parking.

Orienteering race 24:36 [3] 2.36 mi (10:25 / mi)
shoes: Salomon Speedcross (2017-Turq)


Sprint Qualifier -- several dumb mistakes. :-\ Finisher #41 of 50.

Friday Jul 6, 2018 #

Orienteering 2:30:00 [3] 3.0 mi (50:00 / mi)


Walked to the train station, and bought a SIM card on the way.

More bus misadventures, but I eventually made it to Nærum Gymnasum (high school) for the indoor sprint. Very fun, and much harder than I expected it to be... :-P 1:01:09

Luckily there was a nice shopping area near the Nærum bus stop -- I spent some time looking for zinc lozenges (to stave off a cold -- found tablets, not really the same as lozenges but I bought them anyway); an outlet adapter (since I left mine plugged into the wall in our Reykjavik Airbnb -- argh!); and a sandwich (since I was starving and they had a plug where I could charge up my phone -- tuna is not my favorite, but the baguette it was on was great).

I'm guesstimating the total time & distance for the day.

Thursday Jul 5, 2018 #

Orienteering 1:12:51 [3] 2.76 mi (26:24 / mi) +51ft 25:56 / mi
shoes: Salomon Speedcross (2017-Navy)


AM: Orienteering at Rauðhólar pseudocrater area. Lots of mistakes & overshooting things (due to 1:5000 map scale? not concentrating?). A very nice area.

PM: Off to Copenhagen! Had some misadventures on the train getting to our Airbnb place...

Rauðhólar group photo (missing Jessica, David, Stephanie & Ben):
36774212_402886486897557_8186032865302020096_o

Wednesday Jul 4, 2018 #

Run / Hike 1:00:00 [3] 2.5 mi (24:00 / mi)
shoes: Salomon Speedcross (2017-Navy)


Sightseeing day, with some short hikes here-and-there.

Two waterfalls, one glacier, two black-sand beaches, and one horse farm. :-)

Skógafoss waterfall:
IMG_20180704_152804670_HDR~01

Sólheimajökull glacier (photo by Stephanie Ross):
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Greg & Max at the horse farm:
IMG_20180704_174246477~01

Tuesday Jul 3, 2018 #

Run / Hike 2:47:24 [3] 7.62 mi (21:58 / mi) +1039ft 19:27 / mi
shoes: Salomon Speedcross (2017-Navy)


AM: Map hike at Úlfljótsvatn. UNBELIEVABLE swarms of small flies (I had them in my hair, ears, and map case, and I swallowed a few) -- at least they didn't bite. Workers in the area had on beekeeper-like face masks when we pulled into the parking lot; that should have been a clue...

PM: Hike up to Hveragerði thermal river (3 km my ass! more like 3 miles...all uphill -- but worth it).

Fly avoidance at morning map hike:
IMG_20180703_123031081_HDR~01

Hveragerði thermal river (photo by Jessica Auer):
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Monday Jul 2, 2018 #

Orienteering 4:04:15 [3] 9.12 mi (26:47 / mi) +344ft 25:51 / mi
shoes: Salomon Speedcross (2017-Turq)


AM: medium course and then control pick-up at Rauðavatn map.

PM: permanent course with Jody at Perlan / Öskjuhlíð map.

Another fun day -- rainy in the morning but not too cold.

Kathy on the morning course:
IMG_20180702_102706418_HDR

Bertrand on the afternoon course:
IMG_20180702_155920297

Sunday Jul 1, 2018 #

Orienteering 3:26:00 [3] 6.94 mi (29:41 / mi) +270ft 28:38 / mi
shoes: Salomon Speedcross (2017-Navy)


Orienteering (total time & distance for AM & PM).

I got "voluntold" for putting out a couple of controls in the morning at the Vífilstaðahlíð map. :-) I then opted to do the medium course, since the long course included the two controls I had put out (and I didn't want to revisit one of those areas due to the rocky footing & thick vegetation).

Afternoon -- fun & challenging lava field course on 1:2500 map at Gálgahraun.

One of the controls I set in the morning:
IMG_20180701_104040341_HDR

A control on the afternoon lava field course:
IMG_20180705_100944674_HDR~01

Saturday Jun 30, 2018 #

Run / Hike 1:30:00 [3] 3.1 mi (29:02 / mi)
shoes: Salomon Speedcross (2017-Navy)


Jody & I got our bags, perused the duty-free store, and then met up with Anna (trip leader) and all the others when they arrived a bit later.

Waited a while for our bus to show up. Quick stop for breakfast (a pastry -- the first of MANY on this trip).

Visited a beach and a few geothermal areas, with some short hikes in areas that Garmin Connect identifies as "Grindavíkurbær" and "Hafnarfjarðarkaupstaður". :-)

Chilly & rainy most of the day. Thermal pool & sauna / cold plunge combo at Grindavík -- VERY NICE.

Also, walked to / from convenience store near our house to get a SIM card.

Yowza!
IMG_20180702_135320583_HDR

Jody & I at one of the geothermal areas:
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