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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Jun 20, 2020:

activity # timemileskm+ft
  Orienteering2 2:04:29 5.14(24:13) 8.27(15:03) 1443
  Run / Hike3 1:28:21 5.99(14:45) 9.64(9:10) 306
  Strength / Stretching1 1:00:00
  Total5 4:32:50 11.13 17.91 1749
averages - sleep:7 weight:120.1lbs

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Saturday Jun 20, 2020 #

3 PM

Orienteering 1:07:04 [3] 2.89 mi (23:12 / mi) +879ft 18:01 / mi
slept:8.0 shoes: Salomon Speedcross (2017-Navy)


Orienteering!!!

I had planned to do all three of Jim Baker's Woodland Park-area UsynligO courses at Camp Elim, Manitou, and Rainbow Falls. But --

* I got a late start (I decided to get an overdue oil change on my 15-year-old car before getting on the road);

* After getting to the Camp Elim start area, I couldn't pull up the course on my phone and ended up driving all the way into Woodland Park before I got a strong enough signal. GD! (I had a printed map, but I learned the hard way that a cell signal is required to get the course loaded -- and then it's GPS only); and

* I was seriously sucking wind and therefore very slow on the first two courses. Ay caramba -- time to start some real training again instead of the 12-minutes-per-mile jaunts I've been doing lately... :-|

So this was the Camp Elim course -- a beautiful area, nice course, and perfect weather (sunny, not too hot, no afternoon thunderstorms). I was slow anyway but I also stopped a few times to take photos.




5 PM

Orienteering 57:25 [3] 2.25 mi (25:31 / mi) +564ft 20:37 / mi
shoes: Salomon Speedcross (2017-Navy)


Course #2 of the day at Manitou South. I walked pretty much the whole thing -- it's easy to get hopelessly lost here!

And then I headed to Colorado Springs to shower at my hotel and get dinner. The hotel looked nice from the outside in the onlne photos, but was actually a fleabag dump -- the periodic reminder I need that it's worth it to spend some extra $$$ sometimes.

I eventually enjoyed dinner (after they remade the shrimp fajitas I had ordered, not chicken...). And apparently masks aren't a thing in Colorado Springs; people were looking at me like I was a weirdo. So I decided to be (inwardly) defiant about it -- "yeah, that's right, I'm the Boulder County liberal here in your territory, right-wingers!"



Friday Jun 19, 2020 #

Run / Hike 44:15 [3] 2.44 mi (18:08 / mi) +138ft 17:13 / mi
shoes: Brooks Caldera (2020)


Neighborhood walk.

Wednesday Jun 17, 2020 #

Run / Hike 34:06 [3] 3.05 mi (11:11 / mi) +168ft 10:38 / mi
shoes: Brooks Caldera (2020)


Neighborhood run.

Monday Jun 15, 2020 #

Run / Hike 10:00 [3] 0.5 mi (20:00 / mi)


Walked to & from the rec center.

Strength / Stretching 1:00:00 [3]
slept:6.0 weight:120.1lbs


(Outdoor) yoga class at the rec center.

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