Training Log Archive: bbrooke

Strength / Stretching 30:00 [3]

Run / Hike 42:14 [3] 2.08 mi (20:18 / mi) +144ft 19:03 / mi
shoes: Saucony Peregrine (2018)

Run / Hike long 2:08:30 [3] 12.04 mi (10:40 / mi) +441ft 10:19 / mi
slept:121.4 shoes: Brooks Adrenaline (2020)

Long run! A nice & sunny day, and I managed to keep my overall pace under 11:00 / mile.


At the Hwy 36 Scenic Overlook, just south of Davidson Mesa.

Run / Hike 46:53 [3] 4.17 mi (11:15 / mi)
shoes: Brooks Adrenaline (2020)

I planned to start my long run early, finishing up on Davidson Mesa in time for the Thunderbirds flyover at ~1:15 pm.

But....I got out of the house just barely in time to go directly to the mesa (one mile away). The Thunderbirds were delayed a bit, and I got cold waiting, and it was getting cloudy and blustery...so I decided to just do something short today (tomorrow's forecast is much nicer).


Photo by Jesper Kristensen.

Run / Hike 25:50 [3] 2.05 mi (12:36 / mi) +148ft 11:48 / mi
shoes: Brooks Adrenaline (2020)

Neighborhood walk up to Harper Lake & back.

Strength / Stretching 1:06:30 [3] 3.56 mi (18:41 / mi) +175ft 17:51 / mi
slept:7.0 weight:118.2lbs shoes: Saucony Razor (Snow)

Snowy neighborhood walk. The sidewalks were mostly clear, but I had to post-hole my way through deep snow on Davidson Mesa.

Strength / Stretching 30:00 [3]
slept:7.0 weight:117.6lbs

Strength / Stretching 44:48 [3] 4.07 mi (11:00 / mi) +167ft 10:36 / mi
shoes: Brooks Adrenaline (2020)

Run / Hike intervals 1:01:54 [3] 5.76 mi (10:45 / mi)
slept:8.0 weight:117.5lbs shoes: Brooks Adrenaline (2020)