Training Log Archive: bbrookeIn the 7 days ending Nov 2, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 2, 2019 #
8 AM
Run / Hike 37:44 [3] 3.51 mi (10:45 / mi) +101ft 10:28 / mi
slept:7.0 weight:121.3lbs shoes: Brooks Adrenaline (2019)
LoCO FIT breakfast run -- westward from Sweet Spot Café along the Coal Creek trail, and then back the same way.
I wanted to do more miles, but the trail was snowpacked, lumpy, icy -- not pleasant to run on. Also, I really misjudged the weather (17°F) and had on layers that were way too light. My legs felt cold and stiff the entire time; my toes & fingers finally thawed out at mile 2.5...
Friday Nov 1, 2019 #
12 PM
Run / Hike 15:00 [3] 0.75 mi (20:00 / mi)
slept:8.0 weight:120.8lbs
Walked to & from the rec center.
Strength / Stretching 1:00:00 [3]
Yoga class at the rec center.
Thursday Oct 31, 2019 #
6 PM
Run / Hike 13:00 [3] 0.75 mi (17:20 / mi)
slept:8.0 weight:122.3lbs shoes: Brooks Adrenaline (2019)
Walked to & from the rec center.
Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2019)
Strength Training for Runners class.
Wednesday Oct 30, 2019 #
Note
Jojo Rabbit movie with some friends. I liked it, and I would recommend it -- but I felt too uncomfortable to laugh at all the Nazi jokes. (I feel similarly conflicted these days -- to a lesser degree --- about Blazing Saddles...)
Tuesday Oct 29, 2019 #
8 PM
Strength / Stretching 48:00 [3]
slept:8.0 weight:120.1lbs
First session of LoCO FIT Strength Training for Runners -- which was cancelled due to snow / rec center closure. :-P
But Erin sent out the workout for us to do on our own. "Yay."
Two rounds of 60 seconds each w/ 30 seconds of rest in between each activity:
* Wall sit
* Skates
* Reverse Crunches
* Bicycle Crunches
* Lying Forward Leg Swing (30 seconds per leg)
* Fire Hydrant (30 seconds per leg)
* Flys
* Bicep Curls
* Squats
* Lunges (30 seconds per leg)
* Single leg crunch and raise (or crunches)
* Boat pose (or row boat)
* Bridge
* Tricep Press
* Overhead Press
* Hip rolls (30 seconds per leg)
Monday Oct 28, 2019 #
4 PM
Cycling 42:00 [3]
slept:8.0 weight:119.2lbs
Spin-Yoga class, part 1.
Strength / Stretching 25:00 [3]
Spin-Yoga class, part 2.
Sunday Oct 27, 2019 #
3 PM
Run / Hike 36:29 [3] 2.02 mi (18:04 / mi) +97ft 17:16 / mi
slept:6.0 weight:119lbs shoes: Saucony Razor (Snow)
Neighborhood walk with Preet Bharara (podcast)...and coyotes looking for lunch.
