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Training Log Archive: bbrooke

In the 7 days ending Oct 26, 2019:

activity # timemileskm+ft
  Run / Hike5 3:58:22 18.79(12:41) 30.24(7:53) 768
  Strength / Stretching2 2:00:00
  Administration1 2:00:00
  Total6 7:58:22 18.79 30.24 768
  [1-5]5 5:58:22
averages - sleep:7.7 weight:120.1lbs

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Saturday Oct 26, 2019 #

8 AM

Run / Hike 1:33:49 [3] 8.09 mi (11:36 / mi) +462ft 11:00 / mi
slept:6.0 weight:118.9lbs shoes: Hoka Challenger (2019)


LoCO FIT breakfast run -- out and back on the Mayhoffer-Singletree trail. It was a perfect day (sunny, mild, no wind), especially considering how cold and snowy it's supposed to be tomorrow.

And then some "adulting" -- flu shot, Goodwill run, and ballot drop off.

Friday Oct 25, 2019 #

12 PM

Run / Hike 25:00 [3] 1.5 mi (16:40 / mi) +50ft 16:09 / mi
slept:8.0 weight:120.1lbs


Walked to & from the rec center -- with an extra loop around the arboretum, since it's an AMAZING day outside.

Strength / Stretching 1:00:00 [3]


Yoga class at the rec center.

Thursday Oct 24, 2019 #

5 PM

Run / Hike 36:35 [3] 2.14 mi (17:06 / mi) +104ft 16:21 / mi
slept:8.0 weight:119.4lbs shoes: Brooks Adrenaline (2019)


Afternoon walk.

Wednesday Oct 23, 2019 #

6 PM

Run / Hike 1:02:58 [3] 6.06 mi (10:23 / mi) +152ft 10:09 / mi
slept:8.0 weight:120.3lbs shoes: Brooks Adrenaline (2019)


Weekly Runners Roost run.

Rain...then light snow...then "frozen mix" / painful pellets...and then sustained snow. It was slightly miserable, but probably good practice for this Sunday's trail race; the forecast looks...unfortunate.

Tuesday Oct 22, 2019 #

6 PM

Administration 2:00:00 [0]
slept:8.0 weight:120.2lbs


I worked through the nicest part of the day (the work vibe has taken another nose-dive...even my always-cheerful boss seems really down and defeated), and then it got dark and windy, and then I got unmotivated. Wunderground says gusts are currently 35 mph.

So -- just some RMOC catch-up work: looked up RMOC results from Older Dash; updated the Annual Meeting / Score-O meet details page; posted Corn Maze results; composed an HTML email update with embedded photos; and a few email follow-ups.

Monday Oct 21, 2019 #

7 PM

Run / Hike 20:00 [3] 1.0 mi (20:00 / mi)
slept:8.0 weight:122lbs


Walked to & from the rec center, plus three laps on the indoor track.

Strength / Stretching 1:00:00 [3]


Yoga class at the rec center.

Sunday Oct 20, 2019 #

9 AM

Note
slept:8.0


Sarah G. was doing a CX race at the park near my house, so I walked over to watch & cheer.

I had planned to do a long run today, but the wind -- starting at 2am -- was ridiculous. And it was cold.

So I did yard work (my yard / patio is on the leeward side) and started to chip away at my total disaster of a basement: I assembled the clothes rack I bought 10 months ago, so now that huge box is out of my living room; posted and sold my overly large hard-sided suitcase for $35 (yay!); recycled or shredded many inches of old notes & papers from work (boxes I brought home when my office closed 13 months ago); took a bunch of empty boxes to the recycle bin (I hate buying boxes to ship things in...but the ~20 others I flattened & kept will be plenty); and started a Goodwill pile. But I feel like I've only finished about 10% of what needs to be done down there...

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