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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Oct 6, 2019:

activity # timemileskm+ft
  Administration5 12:30:00
  Orienteering1 1:47:45 4.91(21:57) 7.9(13:38) 1065
  Run / Hike4 1:40:05 8.33(12:01) 13.4(7:28) 618
  Strength / Stretching1 1:00:00
  Total9 16:57:50 13.24 21.31 1683
  [1-5]4 4:27:50
averages - sleep:7 weight:121.9lbs

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Sunday Oct 6, 2019 #

9 AM

Administration 2:00:00 [0]


White Ranch Meet Director tasks -- setup, registration & packing up afterwards.

11 AM

Run / Hike warm up/down 10:01 [3] 0.48 mi (20:53 / mi) +256ft 13:52 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Turq)


Walk to start.

Orienteering race 1:47:45 [3] 4.91 mi (21:57 / mi) +1065ft 18:12 / mi
shoes: Salomon Speedcross (2017-Turq)


Red Course at White Ranch.

I had one big mistake (I ended up at #14 when I was looking for #13) and I overshot a couple controls, but otherwise no disasters -- just some inefficient routes.

Great weather and fun courses.

7 PM

Administration 4:00:00 [0]


White Ranch meet follow-up tasks:

- Data entry for volunteer list.
- Date entry for vehicle & phone number updates from start cards.
- QA'd OE2010 data.
- Posted overall results to RMOC web page.
- Uploaded splits to Attackpoint; sent XML file to JP for RG2.
- Edited photos and created an album on RMOC's Facebook page.
- Uploaded selected photos to Flickr for inclusion in update email.
- Drafted update email with links & embedded photos.
- Sent out four PayPal invoices.
- Completed meet report.
- Several email follow-ups.

Saturday Oct 5, 2019 #

10 AM

Administration 3:00:00 [0]
slept:8.0 weight:124.3lbs


Prep work for tomorrow's meet at White Ranch, Part I:

- Database updates for 9/30 expired memberships.
- Sent renewal reminders for 10/31 membership expirations.
- Answered some questions via email.
- Added several late-registration requests & confirmed via email.
- Updated JP's course details & map snippet on the web page.
- Composed email update with embedded photos & map snippet.
- Query to identify pre-registered runners who don't have a 2019 waiver on file; sent follow-up email.
- Created OE2010 Class file.

5 PM

Run / Hike warm up/down 33:34 [3] 3.23 mi (10:24 / mi) +136ft 10:00 / mi
shoes: Brooks Adrenaline (2019)


Easy neighborhood run.

9 PM

Administration 2:30:00 [0]


Prep work for tomorrow's meet at White Ranch, Part II:

- Bought snacks & water.
- Data entry for online waivers.
- Many more emails (mainly course changes).
- Created OE2010 files for classes & entries.
- Created start cards.
- Loaded car.

Friday Oct 4, 2019 #

Note


I only got ~five hours of sleep, so I was too tired to get up at oh-dark-thirty for a run in the morning (which would have meant only getting ~four hours of sleep)...

I gave my presentation, managed to stay awake through the rest of the conference sessions, headed to the airport, and eventually got home at ~7pm.

I guess the highlights of the day would be:

* Finding Garrett's Popcorn (from Chicago) at DFW -- I bought a bag of the disgusting-sounding-but-actually-delicious cheese & caramel combo, even though that meant missing the early-boarding group for my flight (I was in line behind two incredibly slow and indecisive women. It's POPCORN, not a 401k plan. Pick a flavor and move on already!).

* Finally extracting a quarter-inch-long cactus spine out of my calf -- it has been there since SWSW in February. It was totally gross and I took a picture. :-P

Thursday Oct 3, 2019 #

Note


Conference straight through from 8:00 am to 4:30 pm, about 45 minutes of "free time", and then a group dinner. It was all interesting and fun stuff, but I got back to my room at 9:15 pm and then had to prep for tomorrow's presentation. Again, no time for a run.

Wednesday Oct 2, 2019 #

Note


3:30 am wake-up call for another work trip... We had afternoon conference sessions and a reception, and then I had dinner at the hotel. And then it was 9pm and I was too tired to run.

Tuesday Oct 1, 2019 #

12 PM

Administration 1:00:00 [0]


Pre-reg clean-up for White Ranch, and other miscellaneous email follow-ups.

6 PM

Run / Hike 34:30 [3] 3.37 mi (10:14 / mi) +226ft 9:38 / mi
slept:6.0 weight:120.5lbs shoes: Brooks Adrenaline (2019)


It was hard to get going -- it's chilly and rainy today.

Three laps around the rec center hill loop.

Now off to pack for a 3:30 am wake-up call for another work trip...

Monday Sep 30, 2019 #

7 PM

Run / Hike 22:00 [3] 1.25 mi (17:36 / mi)
slept:8.0 weight:120.8lbs


Walked to & from the rec center, plus five laps on the indoor track.

Strength / Stretching 1:00:00 [3]


Yoga class at the rec center.

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