Training Log Archive: bbrookeIn the 7 days ending Jul 28, 2019:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:28:27 [3] 4.53 mi (19:32 / mi) +839ft 16:37 / mi
slept:7.0 shoes: Brooks Adrenaline (2019)
Administration 4:00:00 [0]
Orienteering race 1:01:58 [3] 3.25 mi (19:04 / mi) +612ft 16:11 / mi
shoes: Salomon Speedcross (2017-Turq)
Run / Hike 15:00 [3] 0.75 mi (20:00 / mi)
slept:8.0 weight:120.7lbs
Administration 3:00:00 [0]
Run / Hike hills 1:07:04 [3] 6.18 mi (10:51 / mi) +468ft 10:08 / mi
slept:7.0 weight:120.9lbs shoes: Brooks Adrenaline (2019)
Run / Hike tempo 1:05:46 [3] 6.14 mi (10:43 / mi) +121ft 10:31 / mi
shoes: Brooks Adrenaline (2019)