Training Log Archive: bbrookeIn the 7 days ending Sep 1, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Classic Red) 1:19:21 [3] 4.38 mi (18:07 / mi) +451ft 16:30 / mi
shoes: Salomon Speedcross (2017-Navy)
Orienteering race (Red Middle) 53:05 [3] 3.42 mi (15:31 / mi) +301ft 14:20 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)
Orienteering race 1:20:59 [3] 4.7 mi (17:14 / mi) +716ft 15:04 / mi
slept:5.0 shoes: Salomon Speedcross (2017-Turq)
Orienteering race (RMOF 2018) 1:13:57 [3] 5.05 mi (14:39 / mi) +414ft 13:35 / mi
slept:7.0 weight:112.4lbs shoes: Salomon Speedcross (2017-Turq)
Administration 4:00:00 [0]
slept:6.0 weight:112.8lbs
Strength / Stretching 1:00:00 [3]
slept:5.0 weight:114lbs
Administration 8:00:00 [0]
Administration 8:00:00 [0]