Training Log Archive: bbrookeIn the 7 days ending Aug 25, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run / Hike long 2:17:02 [3] 12.24 mi (11:12 / mi) +460ft 10:49 / mi
slept:7.0 shoes: Brooks Adrenaline (2018)
Run / Hike hills (Summer Training 2018) 52:24 [3] 4.13 mi (12:41 / mi) +444ft 11:31 / mi
slept:8.0 weight:115.3lbs shoes: Brooks Adrenaline (2018)
Administration 2:00:00 [0]
slept:8.0 weight:114.3lbs
Run / Hike 45:00 [3] 2.75 mi (16:22 / mi) +177ft 15:25 / mi
slept:6.0 weight:114.3lbs shoes: Brooks Adrenaline (2018)
Run / Hike intervals (Summer Training 2018) 1:25:44 [3] 6.68 mi (12:50 / mi) +176ft 12:31 / mi
slept:8.0 weight:114.3lbs shoes: Brooks Adrenaline (2018)
Run / Hike 41:34 [3] 2.32 mi (17:55 / mi) +75ft 17:23 / mi
slept:7.0 weight:114.6lbs shoes: Brooks Adrenaline (2018)
Cycling 1:10:25 [3] 13.02 mi (5:24 / mi) +419ft 5:15 / mi
shoes: Safire