Training Log Archive: bbrookeIn the 7 days ending Jul 21, 2018:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:24:16 [3] 5.44 mi (15:29 / mi) +783ft 13:38 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Turq)
Run / Hike 34:03 [3] 2.27 mi (15:00 / mi) +127ft 14:15 / mi
slept:8.0 weight:115.6lbs shoes: Brooks Adrenaline (2018)
Administration 3:45:00 [0]
Run / Hike intervals (Summer Training 2018) 55:41 [3] 4.28 mi (13:01 / mi)
slept:8.0 weight:114.3lbs
Strength / Stretching 1:00:00 [3]
slept:3.0 weight:113.7lbs
Run / Hike tempo 57:55 [3] 5.22 mi (11:06 / mi)
slept:8.0 weight:114.3lbs shoes: Brooks Adrenaline (2018)