Training Log Archive: bbrookeIn the 7 days ending Jul 14, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run / Hike 1:00:00 [3] 1.5 mi (40:00 / mi)
shoes: Salomon Speedcross (2017-Navy)
Orienteering race 1:10:34 [3] 4.6 mi (15:20 / mi) +248ft 14:36 / mi
shoes: Salomon Speedcross (2017-Turq)
Cycling 1:12:00 [3] 7.25 mi (9:56 / mi) +182ft 9:42 / mi
Run / Hike 40:00 [3] 1.7 mi (23:32 / mi)
shoes: Salomon Speedcross (2017-Turq)
Orienteering race 1:01:54 [3] 3.08 mi (20:06 / mi) +163ft 19:08 / mi
Run / Hike 45:00 [3] 2.2 mi (20:27 / mi)
shoes: Salomon Speedcross (2017-Turq)
Orienteering race 1:13:07 [3] 4.27 mi (17:07 / mi) +275ft 16:08 / mi
shoes: Salomon Speedcross (2017-Turq)
Orienteering 1:35:58 [3] 3.15 mi (30:28 / mi)
shoes: Salomon Speedcross (2017-Turq)
Run / Hike 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: Salomon Speedcross (2017-Turq)
Orienteering race 19:35 [3] 1.72 mi (11:23 / mi)
shoes: Salomon Speedcross (2017-Turq)