Training Log Archive: bbrookeIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
Orienteering (Red course) 1:10:25 [3] 4.36 mi (16:09 / mi) +558ft 14:24 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)
Yay -- this went MUCH better than last night. (Although my legs felt sore & tired...)
I lost track of where I was as I got close to #8, but otherwise I'm happy with this. Nice weather for running (overcast), and a fun course.
Administration 1:15:00 [0]
Manitou meet follow-up --
* One membership renewal.
* Uploaded XML splits to Attackpoint.
* Sent XML files to Jan for RouteGadget.
* Uploaded overall results.
* Data entry for volunteer list.
* Jersey follow-ups.
* Set up Google Drive folder for Senia's photos.
Saturday Jun 2, 2018 #
Orienteering race (Night-O) 1:37:54 [3] 4.96 mi (19:44 / mi) +687ft 17:27 / mi
slept:6.0 weight:112.8lbs shoes: Salomon Speedcross (2017-Navy)
Sigh... Too bad my orienteering skills weren't up to par to match my fancy new headlamp.
Bobbled #1 and #2 (no reflector on #2 but I think it had more to do with my bad navigation).
#3-4-5-6 OK.
HUGE, time-wasting, wandering error on #7. Looks like I was on a beeline to it until I thought I had gone too far and started to wander. Ugh.
#8-9 OK.
Blew it again on #10.
#11-12-13 OK.
A fun course, but I wish I had done better.
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I still hate camping, but it was tolerable.
Friday Jun 1, 2018 #
Administration 4:30:00 [0]
slept:6.0 weight:112.8lbs
Ran out of time to get in a run today. :-\ Spent about 90 minutes filing a police report and then getting new license plates for my car (one had fallen off -- I'm 99% sure it just fell off and was not stolen, but DMV still required me to get the police report...).
And then -- all the usual meet-prep work, times four (1-training list & fees; 2-camping list & fees; 3-Night-O list, fees, OE2010 files & start cards; and 4-Sunday list, fees, OE2010 files & start cards). Along with data entry for membership renewals, data entry for annual waivers, and lots of email follow-ups.
Feeling exhausted and headache-y.
Thursday May 31, 2018 #
Cycling 1:28:57 [3] 14.79 mi (6:01 / mi) +589ft 5:48 / mi
slept:8.0 shoes: Safire
Casual social ride with some friends -- out-and-back on the Coal Creek Trail with a great michelada (and more fried food than I care to think about...) afterwards at Gravity.
Tuesday May 29, 2018 #
Run / Hike 17:47 [3] 1.02 mi (17:26 / mi)
slept:8.0 weight:115.9lbs shoes: Brooks Adrenaline (2018)
Walked to & from the rec center.
Strength / Stretching 1:00:00 [3]
Restorative yoga class at the rec center.
Monday May 28, 2018 #
Run / Hike 27:20 [3] 3.12 mi (8:46 / mi) +68ft 8:35 / mi
slept:6.0 weight:116.1lbs shoes: Brooks Adrenaline (2018)
Bloody Louisville / "Doug Doug" 5K & 10K (unofficial Bolder Boulder alternative) at Davidson Mesa. I had plans to go to a yoga class at 10am, so I only did the 5K.
Strength / Stretching 1:30:00 [3]
Extra-long yoga class at the rec center.
Note
I caught up with the "Bloody Louisville" crew again for....bloody mary's and snacks.
Note
Final eating / drinking excursion of the day -- a friend's afternoon BBQ.
Administration 1:00:00 [0]
Manitou Park weekend meet -- pre-reg updates, located old photos, created Facebook post / ad, and drafted RMOC email update.