Training Log Archive: bbrookeIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
Run / Hike 1:02:31 [3] 6.22 mi (10:03 / mi) +213ft 9:44 / mi
slept:8.0 weight:114.5lbs shoes: Brooks Adrenaline (2018)
LoCO FIT breakfast run -- from downtown Louisville, east on Coal Creek Trail, up & over the Aquarius hill, past Community Park, south on Dutch Creek / Coal Creek, and then back to downtown.
I'm glad I got this done early, because it was already pretty warm at 8am...
Had coffee with the group and then browsed at the farmer's market.
Friday May 25, 2018 #
Run / Hike 39:40 [3] 2.11 mi (18:48 / mi) +114ft 17:53 / mi
slept:8.0 weight:113.1lbs shoes: Salomon Speedcross (2017-Navy)
Neighborhood walk.
Thursday May 24, 2018 #
Run / Hike hills 53:02 [3] 3.61 mi (14:41 / mi) +589ft 12:43 / mi
slept:6.0 weight:112.2lbs shoes: Brooks Adrenaline (2018)
- Ran 0.75 to warm up.
- Aquarius hill sprints x 10.
- Ran 0.75 to cool down.
Wednesday May 23, 2018 #
Run / Hike 34:36 [3] 3.61 mi (9:35 / mi) +174ft 9:10 / mi
slept:7.0 weight:112.3lbs shoes: Brooks Adrenaline (2018)
Runners Roost group run -- up McCaslin to the rec center, east to Daughenbaugh open space, around the pond, south to Cherry Street, then back to the store.
By the time I finished checking out the 70%-off sale rack, all the beer was gone. :-\
Tuesday May 22, 2018 #
Run / Hike (Spring Training 2018) 49:17 [3] 4.66 mi (10:35 / mi) +70ft 10:26 / mi
slept:6.0 weight:113.3lbs shoes: Brooks Adrenaline (2018)
At Harper Lake --
* Ran one mile to warm up.
* 5 x 4 minutes fast effort with ~2 minutes walking recovery in between (avg pace 8:30, 8:27, 8:08, 8:03, 7:55).
* Ran a half mile to cool down.
Sunday May 20, 2018 #
Strength / Stretching 1:00:00 [3]
Yoga Burn class at the rec center.
Administration 4:00:00 [0]
slept:8.0 weight:112.1lbs
Fox Run follow-up --
* Data entry for annual waivers.
* Data entry & email confirmation for memberships.
* Data entry for Friday & Saturday volunteers.
* Friday CSOL meet -- posted overall results, splits, CSOL summary, and photos.
* Saturday meet -- posted overall results, splits, and photos.
* Looked up member race results for this weekend.
* Sent RMOC email update w/ results, member news & upcoming events.
* Email follow-ups.