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Training Log Archive: bbrooke

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Run / Hike7 6:19:39 34.31(11:04) 55.22(6:53) 1532
  Administration1 3:00:00
  Strength / Stretching1 1:00:00
  Total7 10:19:39 34.31 55.22 1532
  [1-5]7 7:19:39
averages - sleep:8.1 weight:111.4lbs

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Saturday Apr 21 #

Run / Hike 32:55 [3] 3.09 mi (10:39 / mi)
slept:8.0 weight:112.4lbs shoes: Brooks Adrenaline (2016)


Easy neighborhood run.

I was supposed to do 13 today...but it was snowy & rainy all morning. Putting it off 'til tomorrow with a forecast of sun & 60s (and mud...).

Friday Apr 20 #

6 PM

Run / Hike 38:10 [3] 2.31 mi (16:31 / mi) +139ft 15:38 / mi
slept:8.0 weight:111.3lbs shoes: Brooks Adrenaline (2017)


Neighborhood walk. Chilly & damp -- just wanted to get it over with. :-P

Thursday Apr 19 #

Run / Hike intervals (Spring Training 2018) 1:02:20 [3] 6.05 mi (10:18 / mi) +159ft 10:03 / mi
slept:8.0 weight:110.3lbs shoes: Brooks Adrenaline (2018)


From Community Park, out Dutch Creek Trail to Daughenbaugh / Warembourg, and then back the same way.

- Ran one mile to wam up.

- 9 x (3 minutes fast / 2 minutes walking recovery).

- Ran a bit to cool down.

Wednesday Apr 18 #

Run / Hike tempo 58:21 [3] 6.52 mi (8:57 / mi) +248ft 8:38 / mi
slept:8.0 weight:110.9lbs shoes: Brooks Adrenaline (2018)


Runners Roost group run. I modified the group-loop so I could do the workout I was supposed to do yesterday -- up to & around Davidson Mesa, around Harper Lake, and then back along McCaslin.

- One-mile warmup.

- Five-mile tempo run -- 9:27, 8:53, 8:21, 8:14, 7:59 (partly downhill) -- 8:35 avg.

- Half-mile cooldown.

Tuesday Apr 17 #

Run / Hike 18:35 [3] 1.25 mi (14:52 / mi)
slept:8.0 weight:111.6lbs shoes: Brooks Adrenaline (2018)


I was going to attempt today's workout despite the 80-mph wind gusts in Louisville...but my stomach wasn't cooperating. I had to turn around after a half mile.

2018-04-18_09-45-34

Monday Apr 16 #

Run / Hike 15:08 [3] 0.86 mi (17:36 / mi)
slept:7.0 weight:111.9lbs


Walked to & from the rec center.

Strength / Stretching 1:00:00 [3]


Vinyasa yoga class at the rec center.

Sunday Apr 15 #

Run / Hike long 2:34:10 [3] 14.23 mi (10:50 / mi) +986ft 10:10 / mi
slept:10.0 weight:111.5lbs shoes: Brooks Adrenaline (2017)


Prepping for the Greenland 25K trail race in a few weeks...

I ran the Dirty Bismark loop again, counter-clockwise this time (which I definitely prefer -- going down the l-o-n-g Coalton hill is much better than going up it). Weather was perfect -- sun, ~60 degrees, and only a light wind.

Slightly faster than last time --

9/16/2017 (CW), 2:40:53, 11:19 avg pace
4/15/2018 (CCW), 2:34:10, 10:50 avg pace

Now I get to spend the rest of the day doing my taxes -- ugh.

Administration 3:00:00 [0]


Chatfield meet follow-up --

* Loaded overall results into RMOC database; uploaded splits to Attackpoint.

* Name confirmation & data entry for volunteers.

* Email follow-ups w/ Galen & Doug re CSOL discrepancies.

* Email follow-ups w/ CSOL coaches re a few map / course discrepancies.

* Summarized membership payments & invoices for Doug.

[Logged.]

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