Training Log Archive: bbrookeIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Run / Hike long 2:34:10 [3] 14.23 mi (10:50 / mi) +986ft 10:10 / mi
slept:10.0 weight:111.5lbs shoes: Brooks Adrenaline (2017)
Prepping for the Greenland 25K trail race in a few weeks...
I ran the Dirty Bismark loop again, counter-clockwise this time (which I definitely prefer -- going down the l-o-n-g Coalton hill is much better than going up it). Weather was perfect -- sun, ~60 degrees, and only a light wind.
Slightly faster than last time --
9/16/2017 (CW), 2:40:53, 11:19 avg pace
4/15/2018 (CCW), 2:34:10, 10:50 avg pace
Now I get to spend the rest of the day doing my taxes -- ugh.
Administration 3:00:00 [0]
Chatfield meet follow-up --
* Loaded overall results into RMOC database; uploaded splits to Attackpoint.
* Name confirmation & data entry for volunteers.
* Email follow-ups w/ Galen & Doug re CSOL discrepancies.
* Email follow-ups w/ CSOL coaches re a few map / course discrepancies.
* Summarized membership payments & invoices for Doug.
[Logged.]
Saturday Apr 14, 2018 #
Event: RMOC Chatfield State Park
Orienteering race (Red course) 1:17:36 [3] 6.0 mi (12:56 / mi) +245ft 12:27 / mi
slept:8.0 weight:112.1lbs shoes: Salomon Speedcross (2017-Navy)
Red course at Chatfield State Park.
This isn't a technical area -- but I have still managed to make plenty of terrible route choices and dumb mistakes here in the past.
Today was definitely a "runner's course" (which suits me right now). And, except for #7, I didn't do anything I really want to kick myself for. I think I might have been the first female finisher, even ahead of Maiya & Gøril (Doug was having lots of problems with the OE2010 software today, so it'll probably be awhile before I see official results...).
Critique -- I should have done a better job staying on my bearing to #5. Lost time at #7 -- I left the trail too soon (several of us were wandering there).
Took trails all the way to #8 to avoid the thick green that has trapped me in the past. Overshot #9 a bit b/c I had misread (or misremembered) the control description.
Windy & chilly at registration, but nice, sunny weather once I started running.
Friday Apr 13, 2018 #
Administration warm up/down 3:00:00 [0]
slept:8.0 weight:112.7lbs
- Combined multiple jersey-related emails into a single message.
- Drafted & sent final Chatfield update email.
- Pre-registration adjustments per email requests.
- Lots of email follow-ups.
Drafting messages with links, photos, and tables takes forever because I'm writing the raw HTML (I haven't found an email client that gives me enough control over the layout / format). Really need to buy MailChimp or something like that...
Administration 1:30:00 [0]
- 20 membership renewals (database updates & email confirmations; also, added new email addresses to YahooGroups list).
- Lots of registration fixes and follow-up emails for tomorrow's Chatfield / CSOL meet.
Run / Hike 36:21 [3] 2.26 mi (16:05 / mi) +131ft 15:15 / mi
shoes: Brooks Adrenaline (2017)
Neighborhood walk.
Administration 4:00:00 [0]
Final push to finalize everything for tomorrow's meet after a quick trip out for Mod Pizza --
- 2018 waivers -- downloaded Google form data, made some corrections, and imported into RMOC membership database.
- Made adjustments to the course/class linking table to reflect CSOL details (why didn't I save this from last year???).
- Updated PHP code that generates the preliminary OE2010 entries file from pre-reg data (added logic to pull in runner's school name, if applicable; adjustments to fee calculation logic).
- Manually entered names, e-punch numbers, and course / class details for Air Academy & Fountain Valley School runners.
- Generated OE2010 class & entry files for Doug and emailed them.
- Generated regular start cards & CSOL start cards (OMG it's almost midnight and I'm out of ink and I can't print the start cards! Nevermind, I have some spare cartridges...whew); sorted CSOL cards into packets with master lists for coaches.
Finished before midnight -- yay.
Thursday Apr 12, 2018 #
Cycling 21:24 [3] 3.23 mi (6:38 / mi) +160ft 6:20 / mi
slept:7.0 weight:114.7lbs shoes: Safire
I had volunteered to lead the trail option of a social ride leaving from and finishing at a local taproom this evening...but I was the only MTBer who showed up; the other two road bikers were disinclined to ride because of the wind. So I dashed back home, changed shoes, shorts & headgear (helmet --> visor), and met up with my run group just a bit late.
Run / Hike hills (Spring Training 2018) 45:41 [3] 4.05 mi (11:17 / mi) +567ft 9:58 / mi
shoes: Brooks Adrenaline (2017)
Warm up, Aquarius hill sprints x 10, cool down.
Wednesday Apr 11, 2018 #
Run / Hike 39:56 [3] 2.33 mi (17:08 / mi) +116ft 16:22 / mi
slept:7.0 weight:114.2lbs shoes: Brooks Adrenaline (2017)
Neighborhood walk before heading to see the Boulder Bassoon Quartet (in Louisville).
Administration 4:00:00 [0]
RMOC administrative work --
* Set up meet details and pre-registration pages for the next three CSOL events.
* Updated the CSOL web page with details & links for 2018.
* Made adjustments to volunteer lists and event dates, per updates from Doug.
* Sent out a comprehensive 2018 update to CSOL coaches.
* Other miscellaneous email follow-ups.
Tuesday Apr 10, 2018 #
Run / Hike 45:55 [3] 5.05 mi (9:06 / mi) +130ft 8:53 / mi
slept:7.0 weight:114.5lbs shoes: Brooks Adrenaline (2017)
Community Park / Dutch Creek / Daughenbaugh / Warembourg Pond.
- Ran one mile to warm up.
- 5K time trial -- 25:20 (coach's husband was 17:20 -- wow).
- Ran one mile to cool down.
Monday Apr 9, 2018 #
Run / Hike 14:00 [3] 0.75 mi (18:40 / mi)
slept:7.0 weight:115.9lbs shoes: Brooks Adrenaline (2017)
Walked to & from the rec center.
Strength / Stretching 1:00:00 [3]
Vinyasa yoga class at the rec center.