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Training Log Archive: bbrooke

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Run / Hike7 4:38:31 23.13(12:03) 37.22(7:29) 962
  Strength / Stretching2 2:30:00
  Cycling1 42:50 7.68(5:35) 12.36(3:28) 474
  Total8 7:51:21 30.81 49.58 1436
averages - sleep:7.4 weight:112.2lbs

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Saturday Mar 24 #

8 AM

Run / Hike 59:15 [3] 6.25 mi (9:29 / mi) +268ft 9:07 / mi
slept:7.0 weight:112.3lbs shoes: Brooks Adrenaline (2017)


LoCO FIT breakfast run. From Paul's Coffee & Tea -- along Hwy 36 bike path up to Davidson Mesa, one loop around the mesa, and then back along the bike path.

Beautiful weather -- and a delicious cherry / chocolate chip / cream cheese danish afterwards.

9 AM

Run / Hike 4:48 [3] 0.25 mi (19:13 / mi)
shoes: Brooks Adrenaline (2017)


Cool-down walk.

Friday Mar 23 #

5 PM

Run / Hike 1:00:00 [3] 3.42 mi (17:33 / mi) +95ft 17:06 / mi
slept:8.0 weight:111.8lbs shoes: Brooks Adrenaline (2015)


Neighborhood walk. Since walking can be kinda boring, I wore my light backpack and gave myself a mission: the beer store. ;-)

Thursday Mar 22 #

Run / Hike hills (Spring Training 2018) 55:45 [3] 5.03 mi (11:05 / mi) +492ft 10:09 / mi
slept:8.0 weight:112.5lbs shoes: Brooks Adrenaline (2017)


- Half-mile warmup.

- Tyler Ave hill repeats x 5.

- One mile+ to cool down.

Short-sleeve weather and no wind!

Wednesday Mar 21 #

Cycling 42:50 [3] 7.68 mi (5:35 / mi) +474ft 5:16 / mi
slept:8.0 weight:111.7lbs shoes: Safire


MTB ride with the weekly Dirty Bismarck group -- mostly on dirt roads and bike paths this time, since the local trails are a mud-fest right now.

Great fun until I got a flat tire... I know how to change bike tires, and I had all the necessary stuff with me, but I've never changed a tubeless tire before. I've always assumed I could just throw in a regular tube and be on my way -- but I couldn't figure out what to do with the special tubeless valve stem. I was afraid that forcibly removing it (in order to insert the tube) would wreck the tubeless setup, so I hailed a Lyft -- which thankfully happened to be a large 4Runner that could fit my bike in the back, and he was only three minutes away.

I guess I'm glad this happened when I wasn't too far from home, rather than out in the middle of nowhere...

Now off to watch some Stan's videos to figure out how to do the tubeless setup myself...long overdue, anyway.

Tuesday Mar 20 #

Run / Hike tempo (Spring Training 2018) 51:48 [3] 5.56 mi (9:19 / mi)
slept:8.0 weight:112.1lbs shoes: Brooks Adrenaline (2017)


At Davidson Mesa with a cold wind -- ugh.

- Ran ~one mile to warm up.

- Four-mile tempo run (goal: consistency). Splits were 9:16 (uphill + headwind!), 8:30, 8:21, 8:12 -- 8:35 overall average.

- Jogged a half mile to cool down.

Monday Mar 19 #

Run / Hike 24:00 [3] 1.31 mi (18:19 / mi) +53ft 17:39 / mi
slept:6.0 weight:112.2lbs shoes: Brooks Adrenaline (2017)


Walked to & from rec center, with arboretum loop on the way home.

Strength / Stretching 1:00:00 [3]


Yoga class at the rec center.

Sunday Mar 18 #

Run / Hike 22:55 [3] 1.31 mi (17:30 / mi) +53ft 16:51 / mi
slept:7.0 weight:112.8lbs shoes: Brooks Adrenaline (2017)


Walked to & from rec center, with a loop around the arboretum.

Strength / Stretching 1:30:00 [3]


Yoga at the rec center.

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